I picked an excellent week to do this, since I have come down with a cold and was laid up in bed early last night, playing Scrabble and drinking fluids.
But, I still kept the record and hopefully today is a better day.
12:00-7:15: Sleep
7:15-9:15: Family Time-breakfast, playing with my boy, taking him to school
9:15-10:15: Assorted business emails and calls
10:15-1:15: Research, reading, writing and project based planning
1:15-2:00: Lunch
2:00-3:00: Emails and phone calls
3:00-5:00: Personal time-gym, tan, laundry
5:00-7:45: Personal time with my boy, making dinner, reading stories, bathtime
7:45-9:00: Dinner with K
9:00-10:30: Early bedtime, suffering and playing Scrabble
10:30-11:30: Laying in bed, wishing I would fall asleep
11:30-12:00: Sleep
Obviously, not the best example of what I do with my time, but I promised to post this, even if its crap.
Consider this largely crap.