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Wakeman Consulting GroupWakeman Consulting GroupWakeman Consulting Group

exercise

Is A Calorie A Calorie, Or What?

Since I am a big believer in the fact that 80%+ of what you achieve as a runner is dependent on your diet, I have been doing a lot of posting on dietary thoughts and such.  Today is no different.  In watching the HBO obesity series and reading a number of books on food, exercise […]
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