diet Archives - Wakeman Consulting Group

My 2012 Reading List

I try to do this every year. Here are the books I read in 2012 with links to get them for yourself. 1. One Shot: Lee Child ¼2. What The Dog Saw: And Other Adventures: Malcolm Gladwell 1/63. The Price Of Civilization: Reawakening American Virtue and Prosperity: Jeffrey D. Sachs 1/84. Ten Thousand Saints: […]

Is A Calorie A Calorie, Or What?

Since I am a big believer in the fact that 80%+ of what you achieve as a runner is dependent on your diet, I have been doing a lot of posting on dietary thoughts and such. Today is no different. In watching the HBO obesity series and reading a number of books on food, exercise […]

What I’ve Been Reading Lately:

I’ve typically got 2 or 3 books going on at once, and lately isn’t any different. So here are a few of the books I have been working my way through with links to get descriptions and such. Daniels’ Running Formula: This is a great book for anyone that is trying to improve their running. Its […]

In Case You Are Shopping This Weekend…

I haven’t posted any books or things that I love in a while. At least I don’t think I have. So I am going to give you a few wide ranging ones with links to where you can find them on the Internet. Or, maybe you are going to the old brick and mortar this […]

What I Think Everyone Can Take Away From The 4 Hour Body Book

I’ve been reading a few fitness, nutrition, and diet books lately…as I often do. One book in particular has struck a nerve and caused a lot of discussion on the Internet: Tim Ferriss’ The 4-Hour Body. Today I am not here to weigh in on whether or not I like Tim Ferriss, find him to […]